We had a discussion/ argument. Want to work on being friends and talking easy again. I'm going to try to journal about Renae and remember the fun things and hilarious things we've done together. 2011 Road trip to Lake Powell. Sleeping on the top of the houseboat, we wake up hear a huge Murph and Andy's like "ducks out" Hiking ding and dang I put one of the young women's leaders on my shoulders and walked. Teresa was soo whiney.
FANOS is a great framework for intimate conversations. Especially between spouses, accountability partners and sponsors and even prayers and meditations. I wish I would have learned this acronym years ago. What are you FEELING? Express AFFIRMATIONS/APPRECIATION. What do you NEED? Take OWNERSHIP. Are you SOBER? Detailed definition: F eelings: Share with your partner a feeling you experienced today. A ffirmations/ A ppreciations : Affirm your partner for who he/she is and tell him/her something you appreciate that he/she has done today. This is “you are _____” and “I appreciated it when you _____.” N eeds: State a need you currently have (not necessarily one that must be met by your partner). This could be a need you just recognized or one you have mentioned before that still has not been met. Don’t skip this one. Sometimes you may have to think for a minute before you can think of what you need you can share. O wnership: Take responsibility and apologize...
I'm Robert Kinghorn for those who don't know me. About 12 years I met a beautiful woman. Her name was Renae and she was from Peachtree City. One of the first things I noticed about her, was her beautiful tan knees. And beautiful smile. We become friends, then girlfriend/ boyfriend, then broken up, then back together, then engaged, then married. Then Living, then disagreement, then making up and happy again and the cycles continues and as we grow together. For example, by the raise of hand, how many couples sleep with separate blankets? I sleep with a light blanket. Renae likes to sleep with the equivalent of 1000 lb michelin man marshmellow duvet that if you tossed it over Michael Phelps (the best Olympic swimmer in the world) in the pool he would surely drown. I didn't know this was a thing until I got married. Happy, miscommunication, disagreement, makeup. This is a pattern with the person I love most. I also love God and Jesus Christ. And I have a similar pattern with ...
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