Reframe your resentment

Embrace every aspect of yourself. Search around for stored up anger. If you are fearful about discovering your anger, remember that your power is buried along with it. Anger is only a negative emotion when it is suppressed or dealt with in an unhealthy way. When you have compassion for yourself you can easily allow all aspects of yourself, Your Love and your anger, to coexist inside you. Whenever I'm judging myself or others I know I'm holding on to it negative interpretations of a quality or an event. It is essential at times like this to let myself express my emotions in a healthy way. 

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