Projection on the Ego Level
Ken Wilber makes a great distinction in the book meeting the shadow. He says quote projection on the eagle level is very easily identified if a person or thing in the environment informs us, we probably aren't projecting, on the other hand, if it affects us, chances are that we are a victim of our own projections. And quote. If you truly understand this you will never see the world the same way again. Think about it this way. If someone walks by you and spits on the sidewalk and you notice but don't react, it probably isn't something you need to work on. But if you get upset and think, how could someone be so uncouth and disgusting?, then you are projecting.